Weak neck muscles can contribute to discomfort and dizziness.

An unstable neck is linked to neck and trapezius pain, headaches, vertigo, nausea and brain fog.

This exercise aims to improve neck strength and stability.

Start slow and gradually increase repetitions. Aim for 3-4 reps per set initially, progressing to 10-12 reps within a few weeks.

Listen to your body and avoid pushing through pain.