Neck mobility exercises are a great way to improve your neck's range of motion and reduce pain. There are five main types of neck mobility exercises:

* Rotation: Slowly rotate your head to the left and right. Repeat 10 times in each direction.

* Flexion: Slowly tilt your head forward and back. Repeat 10 times in each direction.

* Extension: Slowly tilt your head up and down. Repeat 10 times in each direction.

* Side bending: Slowly bend your head to the left and right. Repeat 10 times in each direction.

* Protraction/retraction: Slowly move your head forward and back, like a chicken.

It is important to listen to your body and stop if you feel any pain. Neck exercises should not cause pain.

If you have any neck pain or other health concerns, talk to your doctor before starting any new exercise program